Private Sessions

Now scheduling one-on-one Yoga Therapy sessions at TRIA in the form of TRIA Well Consults, see below.  Each visit is 45 minutes and involves initial intake/assessment and creating a home practice for all around wellness. Insurance covers Health Partners clinicians.

This is an opportunity to learn mind body techniques such as yoga, meditation, nutrition, guided imagery, and healing touch to restore balance to the nervous system, enhance healing, optimize daily life function, and empower positive change. The visit is tailored to personal needs and could include education on optimal nutrition for anti-inflammation and healing, the nervous system and the pain response, setting up a meditation practice, breath work, guided imagery, progressive relaxation, Healing Touch, and positive affirmations for inner healing.  There is also opportunity for guidance on therapeutic Yoga Postures, including restorative and Somatic.
I am a Park Nicollet/Health Partners Physician Assistant so check with insurance to see if I am covered provider in-network, otherwise cost is out of pocket for clinic visits. 
Please call 952-831-8742 for more information and to schedule. 

Recommend 6-8 sessions over 9-12 weeks to establish a home practice and refine as needed. 

Sacred Circle

Now leading sacred women's circles honoring the rites of passage and our feminine cycles. Themes can be monthly such as moon phase, quarterly such as equinox/solstice, or yearly ritual and celebrations. Free Phone consult to bring ideas to life. Can create new circle with personal friends ($200) or join pre-existing circle ($30). 

Chronic Pain Group Class

10 week series meeting for 2 hours in person at TRIA Orthopedics in Bloomington. Rolling start times, must commit to 80% of session classes to enroll. Insurance covers individual assessment.

Weekly Drop In Yoga

See Yoga Class Schedule at TRIA Orthopedic Center. ​https://www.healthpartners.com/care/tria-orthopedics/services/integrative-medicine/

Mothers Blessing Ceremony

Now leading Woman's Blessing ceremony to honor and celebrate the gateway to motherhood. This is a time honored ritual across many cultures to hold space for the transition in to birthing and mothering by being surrounded and nurtured by close female friends and family. $300 for 2 hour blessing circle. 

Workshops

TRIAWell Chronic Pain and Yoga Therapy Group Series email for flyer with updated info
Meditation and Mindfulness Training 1-2x per year 
Sankalpa: Creating a Life of Fulfillment. 4-week Class series TBD.