Move from surviving to conscious creation
The ancient wisdom of yoga teaches us that we are already whole and complete, that we came here to unveil all blocks to loving ourselves and others completely and fully.
If you seek to awaken something deeper within you:
better manage stress
process after a trauma/injury/surgery
reduce persistent physical and emotional pain in your life
increase connection in relationships
explore inner Self
The wisdom of yoga is the pathway leading you to more balance, connection and peace. This attention to and nourishment of our whole being ultimately leads us to unveil our authentic and highest form of Self.
Sacred Healing Yoga is designed to offer you guidance and essential tools on your quest for wellness and self-healing. Through empowerment we can find union of mind, body and spirit.
Yoga Therapy
Yoga Therapy
Yoga therapy is an ancient science that recognizes the intimate link between our physical body, emotional, mental and spiritual state. By utilizing the methods offered from this yogic tradition we can begin to be aware of and release dysfunctional conditioned patterns and influence the direction of change in our lives to reach our highest potential. By integrating yoga therapy into our lives and making a daily commitment to our Self we can work to restore balance and wellness to all aspects of our lives. As we come to know patience, perseverance and love on this life long journey, we can then experience a lasting peace and a truly sacred healing.
Yoga Therapy is designed to get to the root of suffering...eradicating symptoms which are changeable and managing and making peace with those that are not.
Yoga Therapy is for ANYONE and EVERYONE. Some people have very specific concerns they want to address and others may just want to maintain their health or work towards more balance and wholesomeness in their lives. Examples include but are not limited to yoga for stress relief, cancer, grief, heart disease, depression, pain from injury, osteoporosis, anxiety, fibromyalgia, relationship renewal. You will receive maximum benefit if you are open to change and transformation in your life and you are ready to let go of self-destructive patterns and habits. Yoga therapy can allow you to reclaim responsibility for your own well being.
Yoga Therapy is a way of life
What can I expect in a One on One session?
Sessions are one on one and 45 minutes long. I will have you fill out an intake form and then we will discuss what you hope to get out of your Yoga Therapy experience. I will ask questions and do a posture assessment and then introduce you to techniques and tools that we practice together and you implement in your daily routine. Some of these tools may include meditation, pranayama (breath work), asana (physical postures), mudras (intentional hand postures), Ayurveda (science of yoga), chakra therapy (energy work), sound therapy, and self-reflection questions. You can then utilize these to begin a daily home practice that works to unify, balance and heal your body, mind, and spirit. I recommend meeting as least 6 times in a 8-12 week span of time to enhance and refine the practice as needed.
What can I expect in a Gentle Yoga class?
The Gentle/Therapeutic yoga class utilizes appropriate props such as chairs, bolsters, blocks, blankets and straps to allow for maximum comfort and support during movement. Focus is on using breath for healing and building mindfulness of mind and body connection. Majority of postures are done on the floor with ample time for rest and observation with a few standing postures based on class capability. Designed for people who need modifications based on injury, imbalance, chronic pain or physical limitations and those who need to slow down in general. Great for stress management and building body awareness.
Sacred Circle
Now leading sacred women's circles honoring the rites of passage and our feminine cycles. Themes can be monthly such as moon phase, quarterly such as equinox/solstice, or yearly ritual and celebrations. Free Phone consult to bring ideas to life. Can create new circle with personal friends ($200) or join pre-existing circle ($30).
Yoga Therapy
Private Yoga Therapy sessions at TRIA in the form of TRIA Well Consults. Each visit is 45 minutes and involves initial intake/assessment and creating a home practice for all around wellness.
Recommend 6-8 sessions over 9-12 weeks to establish a home practice and refine as needed.
Insurance coverage available if Health Partners in network.
Lifestyle Medicine
Wellness coaching for lifestyle enhancement around nutrition, sleep, movement, values, stress management, connection to self and others. Utilizing meditation, mindfulness, nature exposure,
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